{"id":730,"date":"2022-08-02T11:18:29","date_gmt":"2022-08-02T11:18:29","guid":{"rendered":"https:\/\/grangetownboysgirlsclub.org\/?page_id=730"},"modified":"2023-02-07T10:34:46","modified_gmt":"2023-02-07T10:34:46","slug":"women-only-gym-sessions","status":"publish","type":"page","link":"https:\/\/grangetownboysgirlsclub.org\/?page_id=730","title":{"rendered":"Women Only Gym Sessions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"730\" class=\"elementor elementor-730\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11bd31b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11bd31b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2538ae4\" data-id=\"2538ae4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bac1a7 elementor-widget elementor-widget-image\" data-id=\"7bac1a7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.6 - 08-06-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"926\" height=\"534\" src=\"https:\/\/grangetownboysgirlsclub.org\/wp-content\/uploads\/2022\/06\/nimo-featured-image-final-e1645112853301.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/grangetownboysgirlsclub.org\/wp-content\/uploads\/2022\/06\/nimo-featured-image-final-e1645112853301.jpg 926w, https:\/\/grangetownboysgirlsclub.org\/wp-content\/uploads\/2022\/06\/nimo-featured-image-final-e1645112853301-300x173.jpg 300w, https:\/\/grangetownboysgirlsclub.org\/wp-content\/uploads\/2022\/06\/nimo-featured-image-final-e1645112853301-768x443.jpg 768w\" sizes=\"auto, (max-width: 926px) 100vw, 926px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-442c52f elementor-widget elementor-widget-text-editor\" data-id=\"442c52f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.6 - 08-06-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Link to WalesOnline Article about the Gym: <a href=\"https:\/\/www.walesonline.co.uk\/news\/wales-news\/female-only-gym-grangetown-cardiff-22983904\">https:\/\/www.walesonline.co.uk\/news\/wales-news\/female-only-gym-grangetown-cardiff-22983904<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2035d87\" data-id=\"2035d87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3cc996 elementor-widget elementor-widget-heading\" data-id=\"f3cc996\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.6 - 08-06-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Women Only Gym Sessions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-106691c elementor-widget elementor-widget-text-editor\" data-id=\"106691c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A free female-only gym is helping women to exercise safely and comfortably in Cardiff.<\/p><p>Based in the Grangetown Boys and Girls Club, tucked away in Earl Lane, the gym was founded by personal trainer Shaunna Driscoll in August last year.<\/p><div id=\"div-gpt-ad-vip-slot\" class=\"gpt in-article gpt-no-ad-label fixed-slots\" style=\"font-size: 16px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; text-decoration: none; background-color: rgba(0, 0, 0, 0); border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; align-items: center; display: block; justify-content: center; overflow: hidden; z-index: 1; clear: both; height: 8px; caret-color: #141414; color: #141414; font-family: 'Open Sans', sans-serif; max-height: 8px;\" data-config=\"{&quot;componentType&quot;:&quot;gpt&quot;,&quot;targeting&quot;:{&quot;index&quot;:4,&quot;hivis&quot;:&quot;n&quot;,&quot;hbPlacements&quot;:&quot;d-vip&quot;},&quot;injectionConditions&quot;:[{&quot;condition&quot;:&quot;stopONAffiliateContent&quot;},{&quot;condition&quot;:&quot;stopONActiveLegalProceedings&quot;}],&quot;referenceNode&quot;:&quot;.article-body &gt; p:nth-of-type(2)&quot;,&quot;sizes&quot;:[[8,8]],&quot;hideOnSensitiveArticle&quot;:false,&quot;relativePos&quot;:&quot;after&quot;,&quot;additionalClass&quot;:&quot;in-article&quot;,&quot;name&quot;:&quot;div-gpt-ad-vip-slot&quot;,&quot;type&quot;:&quot;VIP&quot;,&quot;bidders&quot;:{&quot;ozone&quot;:&quot;1420432320&quot;}}\" data-gpt-placeholder=\"\" data-response-start=\"1408\" data-type=\"gpt\">\u00a0<\/div><p>Open four days a week and offering fitness classes it relies on vital funding from Community Foundation Wales to remain up and running. It has so far attracted 40 members \u2013 of a range of ages, races, and cultures \u2013 and encourages more to join<\/p><p>Members so far include those who cannot attend mixed gyms for religious or cultural reasons as well as those who simply want to work out in an inclusive, secure space free from unwanted attention, stares, intimidation, and harassment.<\/p><p>While Shaunna thinks everyone should be able to exercise outdoors free from harm she believes there is a &#8220;long way to go for females&#8221;.<\/p><p>&#8220;But I think having things like female-only fitness and providing that space is a start,&#8221; said the 28-year-old, who is also a lecturer.<\/p><p>he continued: &#8220;There are not many safe spaces for women. I feel like especially with the women that come to our gym I think it&#8217;s a common theme that they don&#8217;t feel safe anywhere else.<\/p><p>&#8220;They only really feel safe at home but then they lack that motivation and they don&#8217;t have that support of other like-minded women in their home so our space is perfect for them.&#8221;<\/p><p>Shaunna&#8217;s decision to set up the gym and help other women was borne from her own struggles during lockdown.<\/p><p>She has always been into training but suffered with depression and anxiety during the pandemic and &#8220;didn&#8217;t go to the gym once&#8221;.<\/p><p>Becoming a personal trainer, launching the gym, and combining her teaching ability with her passion for fitness has helped to improve her own wellbeing.<\/p><p>&#8220;I thought: &#8216;This is my way to get back into my own fitness to help my own mental health&#8217; \u2013 by helping other people,&#8221; she said.<\/p><p>&#8220;I know how many women out there don&#8217;t have the confidence to go to gyms or do not necessarily know what they&#8217;re doing.<\/p><p>&#8220;Being a fitness instructor, being into fitness, and having the knowledge I just thought it would be a really good idea to put that out there to other women.<\/p><p>&#8220;And not only that but also make it a little bit more special with having it directed at culturally-bound women as well so they&#8217;re able to be in the gym and able to gain fitness and improve their health while still being able to adhere to their culture and religion.&#8221;<\/p><p>She continued: &#8220;There&#8217;s nothing more inspiring or empowering to see other women and meet their goals and have that sense of pride in themselves as well.<\/p><p>&#8220;I think that&#8217;s the main thing that has got me out of my dark place \u2013 being able to watch other women succeed in life.&#8221;<\/p><p>In addition to it being a safe and comfortable space Shaunna says some women were attracted by the affordability of the gym.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5984da91 elementor-section-height-min-height elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5984da91\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d7bd148\" data-id=\"7d7bd148\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b380e5f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6b380e5f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sign Up to Our Newsletter<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-418a1645 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"418a1645\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Be the first to hear about news and events happening at the Boys &amp; Girls Club.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46312af elementor-align-left elementor-mobile-align-center elementor-tablet-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"46312af\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/grangetownboysgirlsclub.org\/?page_id=29\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign Up Now<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<footer class=\"elementor-section elementor-top-section elementor-element elementor-element-4d2145e7 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"4d2145e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3281eea2\" data-id=\"3281eea2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a90e60f\" data-id=\"5a90e60f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a51419b elementor-icon-list--layout-inline elementor-tablet-align-center elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7a51419b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/grangetownboysgirlsclub.org\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">07447070066<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-house-damage\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Earl Lane, Grangetown, Cardiff, CF11 7EJ<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mon-Fri 9:00AM - 5:00PM<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">grangeboysgirls@yahoo.co.uk<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4a291787\" data-id=\"4a291787\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13d303d1 e-grid-align-right e-grid-align-tablet-right e-grid-align-mobile-center elementor-widget-mobile__width-inherit elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"13d303d1\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.6 - 08-06-2022 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);-webkit-box-pack:var(--justify-content,center);-ms-flex-pack:var(--justify-content,center);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:-webkit-inline-box;display:-ms-inline-flexbox;display:inline-flex;background-color:#818a91;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#818a91}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-3f1b7ac\" href=\"https:\/\/en-gb.facebook.com\/groups\/525521297865166\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon- elementor-repeater-item-5c0ce3c\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-828f132\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/footer>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Link to WalesOnline Article about the Gym: https:\/\/www.walesonline.co.uk\/news\/wales-news\/female-only-gym-grangetown-cardiff-22983904 Women Only Gym Sessions A free female-only gym is helping women to exercise safely and comfortably in Cardiff. Based in the Grangetown Boys and Girls Club, tucked away in Earl Lane, the gym was founded by personal trainer Shaunna Driscoll in August last year. \u00a0 Open four [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-730","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Women Only Gym Sessions - Grangetown Boys &amp; Girls Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grangetownboysgirlsclub.org\/?page_id=730\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women Only Gym Sessions - Grangetown Boys &amp; Girls Club\" \/>\n<meta property=\"og:description\" content=\"Link to WalesOnline Article about the Gym: https:\/\/www.walesonline.co.uk\/news\/wales-news\/female-only-gym-grangetown-cardiff-22983904 Women Only Gym Sessions A free female-only gym is helping women to exercise safely and comfortably in Cardiff. Based in the Grangetown Boys and Girls Club, tucked away in Earl Lane, the gym was founded by personal trainer Shaunna Driscoll in August last year. \u00a0 Open four [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grangetownboysgirlsclub.org\/?page_id=730\" \/>\n<meta property=\"og:site_name\" content=\"Grangetown Boys &amp; Girls Club\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/en-gb.facebook.com\/groups\/525521297865166\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-07T10:34:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/grangetownboysgirlsclub.org\/wp-content\/uploads\/2022\/06\/nimo-featured-image-final-e1645112853301.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/grangetownboysgirlsclub.org\/#website\",\"url\":\"https:\/\/grangetownboysgirlsclub.org\/\",\"name\":\"Grangetown Boys &amp; Girls Club\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/grangetownboysgirlsclub.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/grangetownboysgirlsclub.org\/?page_id=730#primaryimage\",\"url\":\"https:\/\/grangetownboysgirlsclub.org\/wp-content\/uploads\/2022\/06\/nimo-featured-image-final-e1645112853301.jpg\",\"contentUrl\":\"https:\/\/grangetownboysgirlsclub.org\/wp-content\/uploads\/2022\/06\/nimo-featured-image-final-e1645112853301.jpg\",\"width\":926,\"height\":534},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/grangetownboysgirlsclub.org\/?page_id=730#webpage\",\"url\":\"https:\/\/grangetownboysgirlsclub.org\/?page_id=730\",\"name\":\"Women Only Gym Sessions - Grangetown Boys &amp; Girls Club\",\"isPartOf\":{\"@id\":\"https:\/\/grangetownboysgirlsclub.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/grangetownboysgirlsclub.org\/?page_id=730#primaryimage\"},\"datePublished\":\"2022-08-02T11:18:29+00:00\",\"dateModified\":\"2023-02-07T10:34:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/grangetownboysgirlsclub.org\/?page_id=730#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/grangetownboysgirlsclub.org\/?page_id=730\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/grangetownboysgirlsclub.org\/?page_id=730#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/grangetownboysgirlsclub.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Women Only Gym Sessions\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Women Only Gym Sessions - Grangetown Boys &amp; Girls Club","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grangetownboysgirlsclub.org\/?page_id=730","og_locale":"en_GB","og_type":"article","og_title":"Women Only Gym Sessions - Grangetown Boys &amp; Girls Club","og_description":"Link to WalesOnline Article about the Gym: https:\/\/www.walesonline.co.uk\/news\/wales-news\/female-only-gym-grangetown-cardiff-22983904 Women Only Gym Sessions A free female-only gym is helping women to exercise safely and comfortably in Cardiff. Based in the Grangetown Boys and Girls Club, tucked away in Earl Lane, the gym was founded by personal trainer Shaunna Driscoll in August last year. \u00a0 Open four [&hellip;]","og_url":"https:\/\/grangetownboysgirlsclub.org\/?page_id=730","og_site_name":"Grangetown Boys &amp; Girls Club","article_publisher":"https:\/\/en-gb.facebook.com\/groups\/525521297865166\/","article_modified_time":"2023-02-07T10:34:46+00:00","og_image":[{"url":"https:\/\/grangetownboysgirlsclub.org\/wp-content\/uploads\/2022\/06\/nimo-featured-image-final-e1645112853301.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/grangetownboysgirlsclub.org\/#website","url":"https:\/\/grangetownboysgirlsclub.org\/","name":"Grangetown Boys &amp; Girls Club","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grangetownboysgirlsclub.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/grangetownboysgirlsclub.org\/?page_id=730#primaryimage","url":"https:\/\/grangetownboysgirlsclub.org\/wp-content\/uploads\/2022\/06\/nimo-featured-image-final-e1645112853301.jpg","contentUrl":"https:\/\/grangetownboysgirlsclub.org\/wp-content\/uploads\/2022\/06\/nimo-featured-image-final-e1645112853301.jpg","width":926,"height":534},{"@type":"WebPage","@id":"https:\/\/grangetownboysgirlsclub.org\/?page_id=730#webpage","url":"https:\/\/grangetownboysgirlsclub.org\/?page_id=730","name":"Women Only Gym Sessions - Grangetown Boys &amp; Girls Club","isPartOf":{"@id":"https:\/\/grangetownboysgirlsclub.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/grangetownboysgirlsclub.org\/?page_id=730#primaryimage"},"datePublished":"2022-08-02T11:18:29+00:00","dateModified":"2023-02-07T10:34:46+00:00","breadcrumb":{"@id":"https:\/\/grangetownboysgirlsclub.org\/?page_id=730#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grangetownboysgirlsclub.org\/?page_id=730"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/grangetownboysgirlsclub.org\/?page_id=730#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/grangetownboysgirlsclub.org\/"},{"@type":"ListItem","position":2,"name":"Women Only Gym Sessions"}]}]}},"_links":{"self":[{"href":"https:\/\/grangetownboysgirlsclub.org\/index.php?rest_route=\/wp\/v2\/pages\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grangetownboysgirlsclub.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grangetownboysgirlsclub.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grangetownboysgirlsclub.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grangetownboysgirlsclub.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=730"}],"version-history":[{"count":10,"href":"https:\/\/grangetownboysgirlsclub.org\/index.php?rest_route=\/wp\/v2\/pages\/730\/revisions"}],"predecessor-version":[{"id":919,"href":"https:\/\/grangetownboysgirlsclub.org\/index.php?rest_route=\/wp\/v2\/pages\/730\/revisions\/919"}],"wp:attachment":[{"href":"https:\/\/grangetownboysgirlsclub.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}